2021 Blacktown Council Disability Organisation of the Year | Finalist in 2025

A participant and a support worker in the kitchen together

Meal Preparation

Eat right for your well-being

Consuming a healthy diet with regular, highly nutritional meals is an essential part of overall well-being. But eating well takes time, planning, budgeting, and the right skills — which is why we offer NDIS Meal Preparation Support that helps participants build confidence in the kitchen and make informed choices about their health.

We believe everyone should have the opportunity to enjoy healthy, delicious meals that fit their goals and abilities. Our support goes beyond just cooking — we work with participants to build practical life skills such as meal planning, grocery budgeting, shopping, and preparing meals that support their daily routines.

Therapy Care’s support workers engage participants directly in the meal preparation process. Whether it’s learning how to choose ingredients, following simple recipes, managing a weekly food budget, or safely preparing meals, our team is there to guide and empower every step of the way. Participants can choose to lead the cooking with gentle support, learn through shared tasks, or contribute in the way that suits them best (including helping with cleanup).

If needed, our team can also collaborate with your wider health supports — including dietitians, speech pathologists, and other allied health professionals — to ensure meals are tailored to swallowing needs, dietary requirements, health goals, or cultural preferences.

Who meal support suits

  • Participants who want to cook for themselves and need someone alongside them while they learn
  • Anyone whose cooking has become unsafe or exhausting
  • People with dietary needs, texture requirements or cultural preferences that need respecting
  • Households where takeaway has quietly become the default

How it runs

  1. 1 Work out the goalCooking independently is a different job from having meals prepared. We ask which one you want.
  2. 2 Plan and shopWe can help with the list, the budget and the shop, or just the cooking.
  3. 3 In your kitchenMeals made the way you like them, in the kitchen you use, with the equipment you own.

How it is funded

Meal preparation is usually funded from Core supports, under Assistance with Daily Life. If the goal is building the skill rather than having it done for you, part of it may sit under Capacity Building.

Call 1800 861 898 or send a referral and we will talk through what you need.

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National Enquiry Service Phone Number

1800 861 898

Therapy Care Blacktown
2/55 Campbell St, 

Blacktown 2148 NSW
Therapy Care Penrith
18 Evan St,

Penrith 2750 NSW
Therapy Care Parramatta
Level 10/80 George St,
Parramatta NSW 2150
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Recognition of First Nations People

Therapy Care acknowledges the Traditional Custodians of the land where we work and live. We pay our respects to Elders past, present and emerging and extend that respect to all Aboriginal​ and Torres Strait Islander Peoples.
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